Our R & R Nighty Night tea is just that, it will help you relax and sleep especially on high stress/emotional days. You can also rest assured it's filled with all natural and organic ingredients.
Valerian Root: Valerian Root contains a number of compounds that may help promote calmness by reducing GABA breakdown, improving stress response and maintaining adequate levels of mood-stabilizing brain chemicals.
The natural chemicals in passionflower have calming, sleep inducing, and muscle spasm relieving effects.
Chamomile Flower: Chamomile has long been considered a safe and effective herb and has been used in many cultures for stomach ailments and as a mild sedative.
Lavender: Lavender has long been used to treat anxiety and insomnia because of its safety and effectiveness
Steep 1-2 teaspoons per 8 oz. of nearly boiling water. Let steep for 5-7 minutes, add hot milk/cream and/or honey or natural sweetener and relax.
Note: This product is not advised for pregnant, nursing, or soon to be pregnant women.
Start out with 1tsp per 8 oz of water first before you know how it will affect you and then increase/decrease amount as needed. Make sure you can go right to bed after drinking the tea to benefit from the full effect. Do not drive or operate machinery until you know how it affects you. Do not take if you're allergic to any of the ingredients.
* If you're allergic to any of the above ingredients please do not take. Always check with your PCP prior to taking herbal supplements. Rincon Ranch does not take the place of your PCP and does not offer any medical advice or treatments, only herbal remedies.